Eating disorder dietitians in Charlotte & Lake Norman, NC
If you're searching for a more peaceful relationship with food, you've come to the right place.
We're a team of dietitians specializing in eating disorders, disordered eating, and non-diet nutrition for teens and adults.
Here you can show up as you are and take things one step at a time. Together we’ll focus on what matters most to you in your relationship with food, so you have more space for all the life that recovery brings.
Healing your relationship with food starts with support that meets you where you are.
We know that eating disorder recovery isn’t as simple as “just eat.”
We’re here to help you understand what’s getting in the way between you and food so you can start to move forward. We help you learn practical strategies to fuel your body and untangle the thoughts, anxiety, and uncertainty that often come up in recovery.
Our goal: for you to connect food and your body in a new way so that food takes up less brain space and is a source of fuel and enjoyment, not stress.
Food feels hard. We can help.
Individual Nutrition Counseling
Work with us to explore your relationship with food and body, and learn about nutrition in a way that is positive and supportive. Grab a cup of coffee or a snack in our office (or join virtually) as we talk through what’s coming up for you. We’ll be with you every step of the way as you make changes that feel meaningful to you.
Meet the Team
We're a close-knit group of dietitians with a shared philosophy and mission - to help you improve your relationship with food. Each of us brings our own areas of expertise, interests, and personality to the practice.
Founder and Registered Dietitian
Lindsay Helton
Lindsay founded the practice in 2019 and especially enjoys supporting people with long-standing eating disorders. She can usually be found talking about coffee, her many plants, or surprising nutrition facts. Psst...Did you know a white potato has more potassium than a banana?
Registered Dietitian
Sara Geiger
Sara is an anti-diet dietitian passionate about making nutrition feel approachable, realistic, and empowering. She supports teens and adults navigating body image, food stress, and busy lives. She brings a background in psychology and group fitness, along with a bit of humor, to help you challenge nutrition misinformation and perfectionism.
Registered Dietitian
Daniela Masciello
Daniela combines a strong background in clinical nutrition with a compassionate approach to food and body image concerns. She enjoys helping people with a history of eating disorders and chronic dieting find a peaceful and balanced relationship with food. Outside of work she enjoys trying new NYT Cooking recipes, spending time outdoors, and traveling with her family.
If food is overwhelming right now, you don't have to figure it out alone.
It’s normal to feel stuck and unsure how to move forward, even when you know you want things to be different in your relationship with food.
Together we’ll challenge unhelpful food beliefs, quiet the “shoulds,” and find a way of eating that feels flexible and enjoyable for you.
