Nutrition Counseling

We specialize in eating disorder recovery, intuitive eating, and the weight-inclusive approach to health.

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Your history with food is unique, and so is the support we provide. We listen to your story, meet you where you are, and collaborate on changes that are meaningful to you.

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We’re a great fit if you want to:

• Feel confident and free from guilt about food choices

• Reconnect with hunger and fullness cues

• Stop obsessing over calories

• Feel comfortable around all foods

• Build consistency with your eating patterns

• Approach grocery shopping with a healthy mindset

• Focus on well-being, not the scale

• Navigate medical conditions while healing your relationship with food

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If you're looking for a gentle place to start, grab our free Gentle Meal Planning: Tips & Templates guide to build supportive eating patterns at your own pace. Grab your free guide here.

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Our sessions provide a safe space to process challenges and successes while improving your relationship with food, body, and movement. We’re here to support you every step of the way.

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We offer in-person sessions in Charlotte, NC and virtual sessions for residents of North and South Carolina. Our second location in Cornelius, NC is opening in July 2025. Interested in starting care with us in Cornelius? You can begin with virtual sessions now or join the waitlist to see us at the lake this summer!

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If you haven't already, check out our FAQ page for answers to commonly asked questions