Many people we work with have never worked with a dietitian before, and are not even sure what it is that we do! That's totally okay.
You can expect to meet with your dietitian once a week to start. Initial assessments are an hour long, and all follow up sessions are 55 minutes.
In sessions we will explore many different topics relating to food, body, and movement. We are here to support you in whatever capacity you need. In sessions we might discuss foods that challenging for you, talk about hunger and fullness cues, rant about diet culture, explore your relationship with exercise, discuss body image concerns, and so much more. Sometimes our conversations are very big picture and sometimes clients come to session and ask if we can write out a grocery list together. We are truly here for what you need. You are in the driver's seat when it comes to what you want to work on and talk about. We are here to provide support, feedback and nutrition insight, and a listening ear.