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Nutrition Counseling

We specialize in eating disorder recovery, intuitive eating, and the weight-inclusive approach to nutrition and health.

Each individual's history with food is unique, and so is the support we provide. We want to listen to your story and understand what your experiences with food, body, and movement have been like. We will meet you where you are and discuss the changes that will be most meaningful to you.


We'd likely be a great fit to work together if you want to:

  • Feel more confident and less guilty about your food choices

  • Reconnect with hunger and fullness cues

  • Stop counting calories and obsessing about food

  • Learn how to feel comfortable around all foods

  • Find consistency with your eating patterns

  • Approach grocery planning and shopping with a healthy mindset

  • Focus on true well-being rather than the number on the scale

  • Navigate medical conditions while healing your relationship with food

Our sessions provide a space to process challenges and successes that come up as you work to improve your relationship with food, body, and movement. We are here to partner with you every step of the way.

We meet with clients at our office in Charlotte, NC and also offer telehealth services to residents of North and South Carolina.

If you haven't already, check out our FAQ page for answers to the questions we most commonly hear from new clients.

Appointment Types

Insurance Information

Lindsay Helton, Daniela Masciello, and Sara Geiger are currently in network providers with Blue Cross Blue Shield of NC, United Healthcare, and Aetna. Insurance may cover part or all of your sessions. We are happy to check your benefits before scheduling a session so you know what to expect.


If we are not in network with your insurance company, a superbill can be provided that you can submit for possible reimbursement. Please note that we are not in network with the following Blue Cross plans: Blue Value, Blue Home, Blue Local.

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