Meet The Team
Lindsay Helton (she/her), MPH, RDN, LDN
Founder and Registered Dietitian
Hi, I'm Lindsay! I'm so glad you're here.
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Since 2019, I've worked as an eating disorder dietitian in multiple treatment settings and I truly love what I do. My approach is warm and collaborative - I work to meet you where you are and set nutrition and food goals that get you closer to the life you want to live.
I know food can be a source of fun and joy, not stress, and one of the best parts of my job is seeing clients discover (or rediscover!) this for themselves.
I love the science of nutrition and it's not uncommon for me to nerd out about nutrition in session. If you need a fun fact to help you challenge literally any food, I've got you covered! I also enjoy being creative and hands-on in our work together. We might place a grocery order together if you're struggling with that, eat a snack in session, or meet virtually while you prep lunch.​​
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Outside of work, you’ll find me trying out new coffee shops, being by the water any chance I can, and spoiling my dog who you'll get to see if we meet virtually. ​
Areas of specialty
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Long-standing eating disorders
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Orthorexia and restrictive eating disorders
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Intuitive eating and healing from chronic dieting
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Improving relationship with exercise (my undergraduate degree is in exercise science!)
Daniela Masciello (she/her), MPH, RDN, LDN
Registered Dietitian
Hi there, my name is Daniela!
I’m a Registered Dietitian who is passionate about working with people who want to improve their relationship with food. If eating and body image are taking up too much of your time and energy, we would be a great fit together to discover how you can nourish your body with less overthinking and stress. I hope to be alongside you in the ups and downs of your journey and provide a listening ear, support, and gentle feedback and structure when you feel it is needed.
In addition to currently specializing in eating disorder recovery, I worked as a clinical dietitian in a hospital for several years. I have experience working with folks with diabetes, GI disorders, cardiovascular issues, and other health conditions. I practice from a weight-inclusive lens.
In my free time, I enjoy reading, cooking, traveling, and spending time outdoors with my dog Kiko. I live in Charlotte, NC and offer in-person and telehealth sessions. I’m looking forward to connecting with you.
Sara Geiger (she/her), MS, RDN, LDN
Registered Dietitian
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Hello there! My name is Sara.
I’m a fiercely anti-diet Registered Dietitian Nutritionist (RDN) specializing in eating disorders.
My journey as a dietitian began at the intersection of nutrition and psychology, as I chose to major in both during my undergraduate career. I have experience working in intensive outpatient, partial hospitalization, and outpatient settings, and I am committed to providing evidence-based, personalized care to each of my clients.
I embrace the Health at Every Size and weight-inclusive frameworks, promoting well-being and rejecting weight stigma. My trauma-informed approach focuses on nourishing the body, mind, and spirit, recognizing that true health is about understanding an individual’s intersectional identities. I aim to restore trust in the healthcare provider-client relationship, ensuring each person feels respected and supported throughout their healing journey. Together, we’ll explore how your food and exercise behaviors align with your core values, tailoring interventions to address both the nutritional and emotional aspects of eating disorders.
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I enjoy educating people on the nutrition skills we’re often never taught in school. Whether we’re working on menu planning, grocery shopping, or tackling new foods together, I’m passionate about building nutrition self-efficacy. We can work on this whether we meet via telehealth or at our office in Charlotte. Outside of my work, I love baking, enjoying live music, walking trails, and reading with my cat, Chimichanga, by my side. I look forward to working with you!
Download our free gentle meal planning guide!
Gentle Meal Planning: Tips and Templates to Support Recovery
Meal planning doesn’t have to mean rules and rigidity. This free guide offers gentle structure and helpful tools to make eating feel more supportive—especially on hard days.
Get your free copy of the guide!
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