There are many ways nutrition and mental health overlap. In this post, an eating disorder dietitian gently explores nutritional psychiatry-what it is, what it isn’t, and how it may fit into eating disorder recovery.

Running on coffee and vibes” might sound like a relatable Instagram caption, but it could be a disordered eating red flag.

Ever feel out of control with food in the evenings? You're not alone! Read more about why this happens and how to break out of this cycle.