Sara’s take on social media, orthorexia, and health obsessions gone too far.

Eating more in recovery but not seeing any bodily changes? You are not alone. This post breaks down hypermetabolism in eating disorder recovery, why it happens, and what it actually means for weight restoration.

I really enjoyed researching and sharing our recent blog post on non-diet strategies for managing endometriosis . In that post, I only briefly touched on medication and surgery options since my wheelhouse as a dietitian is more on the nutrition side of things, of course. At the same time, nutrition can play a big role in prep and recovery from surgery which is what I want to dive into today. If you are having surgery soon for endometriosis, I hope this post is helpful and com