Eating more in recovery but not seeing any bodily changes? You are not alone. This post breaks down hypermetabolism in eating disorder recovery, why it happens, and what it actually means for weight restoration.

I really enjoyed researching and sharing our recent blog post on non-diet strategies for managing endometriosis . In that post, I only briefly touched on medication and surgery options since my wheelhouse as a dietitian is more on the nutrition side of things, of course. At the same time, nutrition can play a big role in prep and recovery from surgery which is what I want to dive into today. If you are having surgery soon for endometriosis, I hope this post is helpful and com

Every five years, the Dietary Guidelines for Americans are updated. And every five years, they’re often misunderstood. The 2025-2030 guidelines introduce some shifts in language and emphasis, but much of the foundation remains the same. This blog post breaks down what’s actually new, what hasn’t changed, and most importantly, how to interpret the guidelines in a realistic, flexible way. Even though everyone still loves to reference the Food Pyramid, ditched in 2011, there is