There’s more to hunger than the stomach can tell you. Read for some signs of needing nourishment that may surprise you!

Struggling with food, body image, or exercise…but don’t think you “qualify” for help? You’re not alone. Countless clients say this exact sentiment, yet we can acknowledge that their lives are being completely disrupted. In this blogpost, we break down the most common eating disorder diagnoses, why they’re often misunderstood, and why your experience is valid, whether you have a diagnosis or not. If your symptoms fit into the DSM-5 or fall somewhere in between, you are worthy

Have you ever heard of orthorexia? It’s not as commonly talked about as other eating disorders, but that doesn’t mean it’s rare. In fact,...