This bright, herby lemony orzo pasta salad is easy, flexible, and perfect for using what’s already in your fridge and pantry.

Many clients we work with struggle with binge eating. Binge eating, like many other eating disorder behaviors, often comes with a great deal of shame, embarrassment, and guilt. Often times people wonder "why is this happening?" and the confusion can lead to even more feelings of helplessness and loneliness. We hope this post will help lead to greater understanding and compassion rather than self-judgment. First, let's define what binge eating is. In the DSM-5, a binge eating

There are many ways nutrition and mental health overlap. In this post, an eating disorder dietitian gently explores nutritional psychiatry-what it is, what it isn’t, and how it may fit into eating disorder recovery.